Weigh In record (no journal entry) for 27 November 2023
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1193 kcal
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Fat: 44.85g | Prot: 55.76g | Carb: 170.03g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Edamame. Lunch: Bimoli Minyak Goreng, Pakcoy, Sawi, Cabai Merah atau Rawit, Tahu Goreng, Bawang Putih, Finna Sambal Uleg Udang, Fukumi Beras Porang, Bawang Merah, Dada Ayam. Dinner: Mangga, Anggur Muscat, Cimory Squeeze Yogurt Blueberry, Sereal, Pisang. more...
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losing 12.3 lb a week
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