Weigh In record (no journal entry) for 21 November 2023
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154.8 lb
Lost so far: 88.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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678 kcal
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Fat: 25.62g | Prot: 25.55g | Carb: 90.50g.
Breakfast: Olivenöl, Milbona Kräuterquark, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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gaining 0.4 lb a week
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IngridCeballos's weight history
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