Weigh In record (no journal entry) for 11 October 2009
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2009:
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1644 kcal
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Fat: 66.38g | Prot: 63.06g | Carb: 212.25g.
Breakfast: Seven Grain Bread, Salted Butter, Ranchero Queso Fresco, pure honey, 1 %Milk. Lunch: Cherry Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Meat Pie, Coca-Cola Classic Soda, Baked or Broiled Shrimp. Dinner: guava and cheese pastries, Apples. Snacks/Other: Sugar Cookies (Includes Vanilla), Lemonade, Activia Prune Yogurt. more...
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1958 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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