Weigh In record (no journal entry) for 26 November 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1339 kcal
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Fat: 66.55g | Prot: 42.70g | Carb: 133.51g.
Breakfast: Koffie met Melk, AH Goudse Kaas Jong Belegen 48+, Smeerboter, Bolletje Wit. Lunch: Gevulde Tomaat, AH Bakkers Pepernoten , Appel, Johma Kip-Kerrie, Aldi Filet Americain, AH Dunne Cracker Proteïne . Dinner: Zaanse Mayonaise, Mora Oven Kaassoufle . more...
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losing 0.9 lb a week
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ankiekamper's weight history
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