madamelaine's Journal, 26 November 2023

163.1 lb Lost so far: 14.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 60.77g | Prot: 55.41g | Carb: 281.37g.   Breakfast: Silk Almond Yogurt Plain, Muesli, Simply Nature Soy Milk, Kirkland Signature Organic Frozen Blueberries, Strawberries. Lunch: Earth Grown Tofu, Trader Joe's Raw Pepitas, Mixed Salad Greens, Vinaigrette Dressing, Elevation Crunchy Peanut Butter Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Hummus , Red Tomatoes , Millet flour bread. Snacks/Other: Jolly Rancher Hard Candy, Moser Roth Dark Cranberry, Southern Grove Mission Figs, Kirkland Signature Creamy Almond Butter, Red Delicious Apples. more...

2056 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...