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bm
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158.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1611 kcal
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Fat: 44.47g | Prot: 51.62g | Carb: 261.18g.
Breakfast: Honey Clusters Cereal. Lunch: international coffee, Sweet Onions, Extra Virgin Olive Oil, Diced Tomatoes, Three Cheese Tortellini. Dinner: Concord Grape Jelly, Reduced Fat Peanut Butter, Butter Bread, Andy Capp's Cheddar Fries. Snacks/Other: Bananas, Butter Popcorn. more...
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1863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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