Weigh In record (no journal entry) for 26 November 2023
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318.8 lb
Lost so far: 92.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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2346 kcal
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Fat: 161.89g | Prot: 98.71g | Carb: 120.80g.
Breakfast: Turkey Meat (Cooked, Roasted) , French's Honey Mustard, Bread Stuffing. Lunch: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sir Kensington Avocado Oil Mayonnaise. Dinner: Little Caesars Pepperoni (Custom Detroit-Style Deep Dish), Little Caesars Crazy Bread (8 Bread Sticks), Bertolli Marinara Sauce. more...
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losing 5.6 lb a week
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