Weigh In record (no journal entry) for 21 April 2015
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2275 kcal
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Fat: 80.02g | Prot: 109.76g | Carb: 267.37g.
Breakfast: Coffee with Milk and Sugar, Kirkland signature Chicolate truffles, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Bunches of Oats with Almonds. Lunch: Mack's Flax Sprouted Whole Grain Bread, 96% Fat Free Smoked Ham, Avocados, Cheddar Cheese, Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed), Costco Quinoa Salad. Dinner: Beer, Pork Fried Rice, Cheddar Cheese, Oven Roasted Turkey Breast, Whole Wheat English Muffin, Beet Soup (Borscht). Snacks/Other: Salted Caramel Ice Cream Bar. more...
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3383 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 1.5 lb a week
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