Weigh In record (no journal entry) for 07 August 2011
|
153.0 lb
Lost so far: 20.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
1484 kcal
|
Fat: 34.08g | Prot: 112.49g | Carb: 136.10g.
Breakfast: Blueberries, raspberies, Blackberries, Arugula, Mushrooms, babybel, Fat Free Ricotta Cheese, Organic Brown Flaxseeds, Fish Oil Omega 3, Organic Flaxseed Oil, Milk (Nonfat), Egg White , Coffee. Lunch: raspberries, blackberries, blueberries, konsyl, Organic Brown Flaxseeds, Lowfat Plain Kefir, Muesli (Dried Fruit and Nuts). Dinner: Fish Oil Omega 3, Organic Flaxseed Oil, Broccoli, Peas, oikos organic greek, Chicken Thighs with Leeks and Shiitakes. Snacks/Other: Syrah Wine. more...
|
|
1691 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hee-man's weight history
|