alohaerba92's Journal, 26 November 2023

80
162.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2023:
1606 kcal Fat: 48.63g | Prot: 57.32g | Carb: 231.64g.   Breakfast: Gocciole Pavesi MIO. Lunch: Le Gusto Ketchup, Petto di Pollo MIO, Gnocchi Zucca e Amaretto Deluxe MIO. Dinner: Pizza Margherita Grande MIO. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, McDonald's Brioche Crema. more...
2188 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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