Weigh In record (no journal entry) for 26 November 2023
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106.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1542 kcal
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Fat: 44.13g | Prot: 109.79g | Carb: 171.84g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Consilia Fagiolini Fini, Uovo Sodo, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Costa d'oro Olio Extra Vergine d'oliva, Findus Filetti di Merluzzo. Snacks/Other: Milk Protein Milk Pro High Protein 35G Vaniglia, Pavesi Pavesini, Mela. more...
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losing 3.1 lb a week
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