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starting to do it.
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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452 kcal
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Fat: 9.00g | Prot: 63.00g | Carb: 28.00g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, McCormick White Chicken Chili. Lunch: Great Value Romaine Lettuce, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). more...
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losing 0.1 lb a week
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