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zweistellig
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158.7 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1373 kcal
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Fat: 56.69g | Prot: 81.76g | Carb: 132.18g.
Breakfast: Trader Joe's Walnusskerne, Chiquita Banane, Alpro Skyr Style Natur, Alpro Not Milk 3,5%, Aldi Apfelsaft. Dinner: Hela Curry Gewürz Ketchup Delikat, Milbona Butterschmalz, Real Quality Putenfilets, Aldi Braune Champignons. Snacks/Other: Eigelb, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Diamant Zucker , REWE Feine Welt Vanilleschote , Goldähren Speisestärke, Diamant Würfelzucker, Butter-Croissants. more...
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losing 6.2 lb a week
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