Gracy66's Journal, 14 October 2009

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Weigh In record (no journal entry) for 14 October 2009

149.2 lb Lost so far: 6.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2009:

1154 kcal

Fat: 53.22g | Prot: 29.97g | Carb: 138.70g. Lunch: french fries, Cheese Pizza. Snacks/Other: caramello. more...

2075 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Gracy66's Journal, 14 October 2009

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