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19.0
27.2
30.35
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96.8 lb
Lost so far: 2.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1436 kcal
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Fat: 56.01g | Prot: 63.17g | Carb: 172.25g.
Breakfast: ベーコン, 成城石井 ミネストローネ, 卵, バタートースト. Lunch: カレーライス. Dinner: ピザ, プレシア ボックスティラミス. more...
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losing 6.2 lb a week
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