Weigh In record (no journal entry) for 25 November 2023
|
164.5 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
889 kcal
|
Fat: 14.46g | Prot: 72.64g | Carb: 125.01g.
Lunch: Arroz Branco (Cozido), Pepino (com Casca), Alface Americana, Frango Desfiado, Batata Doce, Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida. Dinner: Iogurte Natural, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), ENA Whey Protein (30g). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
12Georgete's weight history
|