Weigh In record (no journal entry) for 25 November 2023
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319.6 lb
Lost so far: 91.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1828 kcal
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Fat: 86.59g | Prot: 82.56g | Carb: 179.10g.
Breakfast: Wonderful Halos Mandarin Oranges, Great Value Sharp Cheddar Cheese, Good Grains Steel Cut Oats, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Turkey Meat (Cooked, Roasted) , Bread Stuffing, D'angelo Cranberry Sauce (Large). Dinner: Wal-Mart Pecan Pie, Bojangles Grilled Chicken Sandwich. more...
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losing 9.8 lb a week
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