Weigh In record (no journal entry) for 25 November 2023
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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2983 kcal
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Fat: 81.20g | Prot: 187.41g | Carb: 265.51g.
Breakfast: 桂格麦片(Quaker) 快煮燕麦片, 嘉顿 白面包, 鸡胸肉（不吃皮）, Ferrero Nutella, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 蔬菜, 白酒, 赤霞珠干红(Cabernet Sauvignon)葡萄酒, 面饼, 大豆/黄豆（水煮）
, 瘦牛肉, 鸡翅（烤制或是烘焙，吃皮）, 鸡胸肉（不吃皮）. Dinner: 虾, Haagen-Dazs 冰激凌. more...
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losing 5.7 lb a week
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