Weigh In record (no journal entry) for 25 November 2023
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159.6 lb
Lost so far: 104.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1328 kcal
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Fat: 69.63g | Prot: 70.85g | Carb: 100.56g.
Breakfast: Trader Joe's Walnusskerne, Alpro Soya Joghurt Natur , Chiquita Banane, Kiwi, Alpro Not Milk 3,5%. Lunch: Goldähren Eiweißbrot (42g), Rolffes Premium Salami im Pfeffermantel, Penny Markt Edamer , Becel Vital Omega 3. Dinner: Cocktailtomaten, Maggi Klare Brühe das Original. Snacks/Other: Confiserie Firenze Quarkbällchen. more...
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losing 1.5 lb a week
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