mithudso's Journal, 14 October 2009

206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 143.21g | Prot: 122.62g | Carb: 303.64g.   Breakfast: Optima Shakes - French Vanilla. Lunch: wendy's honey mustard, wendy's chicken nuggets, wendy's small french , wendy's spicy chicken sandwich. Dinner: tortilla chips, beef enchilada. more...

2728 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute. more...