Jopenn's Journal, 21 April 2015

started at 274, total loss 13 lbs since 3/23

261.0 lb Lost so far: 4.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 57.79g | Prot: 72.33g | Carb: 26.18g.   Breakfast: Fried Egg, Fried Egg, Fried Egg. Lunch: American Cheese, American Cheese, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Dry Roasted Almonds (with Salt Added). more...

2872 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...