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hmm 😒 🤔 added in more higher in protein snacks, keeping the carbs very restricted. walking 4-5km daily and yet not making the progress I had hoped for.
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173.7 lb
Lost so far: 29.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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958 kcal
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Fat: 54.66g | Prot: 90.70g | Carb: 17.93g.
Breakfast: Primo Short Cut Rindless Bacon, Moccona Classic Medium Roast, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Egg. Snacks/Other: Quest Bar Tortilla Style Protein Chips, Quest Bar Protein Peanut Butter Cups, Pepsi Pepsi Max, Nature's Way Instant Natural Protein, So Good Unsweetened Almond Milk, Noshu Birthday Cake Donut. more...
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gaining 0.8 lb a week
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