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Nov 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2009:
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1344 kcal
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Fat: 53.08g | Prot: 37.05g | Carb: 196.06g.
Breakfast: almond milk, smoothie, banana, oatmeal. Lunch: sweet potato, asparagus, potato, cream cheese, eggs. Dinner: salad . Snacks/Other: red pepper, pea pods, celery, mixed nuts, carrots, mandarin orange. more...
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