Weigh In record (no journal entry) for 24 November 2023
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238.1 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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2990 kcal
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Fat: 119.23g | Prot: 123.56g | Carb: 359.50g.
Breakfast: Polenguinho Polenguinho Tradicional, Yakult Yakult, Panco Bisnaguinha. Lunch: Feijoada, Arroz Branco, Torresminas Torresmo, Pachá Farofa de Mandioca Bacon, Laranjas, Sorvete. Dinner: Pão Francês, Scala Queijo Prato, Macarrão a Bolonhesa, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Fini Beijos Morango, Trufa de Chocolate, Mamão Papaia, Nabisco Chocolicia, Trufa de Chocolate. more...
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losing 0.2 lb a week
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