Weigh In record (no journal entry) for 25 November 2023
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179.7 lb
Lost so far: 15.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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303 kcal
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Fat: 6.31g | Prot: 2.09g | Carb: 61.99g.
Breakfast: Singkong Goreng, Tape Singkong, Es Kelapa Muda. Lunch: Salad Buah. more...
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losing 7.7 lb a week
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Eka_Sari_Dewi's weight history
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