Weigh In record (no journal entry) for 25 November 2023
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150.4 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1333 kcal
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Fat: 45.51g | Prot: 66.83g | Carb: 166.47g.
Breakfast: Saidoun Wholemeal Flat Bread, Reduced Sugar Jam, Woolworths Home Brand Unsalted Butter, Walnuts, Woolworths Greek Style Feta. Lunch: Mission Naan Bread Plain, Cabbage soup, Protein date ball. Dinner: سالاد شیرازی, Woolworths Slow Cooked Lamb Shanks, Basmati Rice (Cooked), Cooked Carrots. Snacks/Other: Double Cream, Scone, Date, Cottage Cheese , Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Nectarines . more...
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gaining 2.2 lb a week
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