Nov 24
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1236 kcal
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Fat: 53.41g | Prot: 53.82g | Carb: 126.48g.
Breakfast: Tea with Milk and Sugar, Trader Joe's Lemon Curd, Watermelon, Peanut Butter, Toasted English Muffin, Scrambled Egg . Dinner: Champagne, No Name Parmesan Cheese, Trader Giotto's Organic Spaghetti Sauce, Stop & Shop Baby Yukon Gold Potatoes, Green String Beans. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Chocolate, Raspberries, Protein Brownie, M&M's Salty & Sweet Snack Mix, great value Pepitas. more...
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2285 kcal
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Activities & Exercise:
Rowing - 13 minutes, Elliptical - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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