Weigh In record (no journal entry) for 24 November 2023
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257.6 lb
Lost so far: 72.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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2015 kcal
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Fat: 88.41g | Prot: 73.32g | Carb: 247.26g.
Breakfast: Chobani Oatmilk, Blue Diamond Almond Breeze Hint of Honey Vanilla, Sue Bee Honey, Baked or Broiled Salmon, Babybel Mini White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Flipz Milk Chocolate Covered Pretzels, Real Good Foods Chicken Lasagna Bowl, Dole Chopped Salad Kit BBQ Ranch. Dinner: Lee Kum Kee Sriracha Mayo, Blueberries , Driscoll's Organic Strawberries, Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage. more...
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gaining 8.4 lb a week
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