|
day after Thanksgiving? expected worse 😆🤣
|
179.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2023:
|
2527 kcal
|
Fat: 89.03g | Prot: 142.53g | Carb: 98.27g.
Breakfast: Butter , Fried Egg without Fat, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread. Lunch: Jim Beam Bourbon, Vodka, Carbliss Vodka Cocktail - Black Cherry. Dinner: Real Appeal Creamy Chicken Mushroom Casserole, Chicken Wing (Skin Eaten), Baked or Fried Batter Dipped Onion Rings, Subway Chicken & Bacon Ranch (with Rotisserie-Style Chicken) on Plain Wrap. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggs7's weight history
|