Weigh In record (no journal entry) for 24 November 2023
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321.0 lb
Lost so far: 90.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1708 kcal
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Fat: 82.48g | Prot: 86.11g | Carb: 157.67g.
Lunch: Freshly Carved Turkey & Stuffing , Golden Corral Cranberry Sauce (2 Tbsps). Dinner: Potato Salad , Eating Right Chicken Gumbo Soup, Turkey Meat (Cooked, Roasted) . Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sabra Classic Hummus, Driscoll's Raspberries, Justin's Nut Butter Organic Peanut Butter - Classic, Triscuit Crackers Original. more...
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losing 9.8 lb a week
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