madamelaine's Journal, 24 November 2023

160.7 lb Lost so far: 17.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 49.28g | Prot: 58.38g | Carb: 265.54g.   Breakfast: Simply Nature Soy Milk, Muesli, Bananas, Strawberries. Lunch: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Trader Joe's Balsamic Glaze, Miyoko's Creamery Cultured Veganbutter, Millet flour bread, Red Lentil Soup, Brussels Sprouts. Snacks/Other: Apples , Imperial Nuts Sweet & Savory Bar Mix. more...

2064 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...