Venerdì 24 novembre 2023
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161.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1598 kcal
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Fat: 46.76g | Prot: 110.27g | Carb: 189.80g.
Breakfast: Caco Mela, Pascoli Italiani Latte Alta Digeribilita senza Lattosio, Crownfield Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%, Tre Mulini Corn Flakes (con Vitamine e Ferro), Lindt Cioccolato Fondente 85%. Lunch: Delizie del Sole Uova Fresche Grandi, Tre Mulini Cous Cous •, Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Chiquita Banana, Kalos Yogurt Greco Bianco 0%, Yamamoto Iso-Fuji Gourmet Choco, 1 Attimo in Forma Granola Protein•. more...
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losing 10.8 lb a week
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