Weigh In record (no journal entry) for 24 November 2023
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159.8 lb
Lost so far: 104.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1402 kcal
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Fat: 44.80g | Prot: 101.99g | Carb: 155.79g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Trader Joe's Walnusskerne, Milbona Magerquark, Chiquita Banane, Alpro Not Milk 3,5%. Lunch: Cocktailtomaten, Gurke (mit Schale), Chiquita Banane, Milbona Magerquark. Dinner: Fjördens Heringsfilets in Tomatencreme, Rolffes Premium Salami im Pfeffermantel, Becel Vital Omega 3, Gekochtes Ei, Goldähren Korn an Korn. Snacks/Other: Weider Protein Riegel , Diamant Würfelzucker. more...
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losing 3.1 lb a week
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