Weigh In record (no journal entry) for 24 November 2023
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223.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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2952 kcal
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Fat: 160.34g | Prot: 141.92g | Carb: 251.18g.
Breakfast: SSN Command Quadro Whey. Lunch: Lezita Çıtır Kaplamalı Burger, Elma, Yeşil Biber, Tarabya Tam Yağlı Taze Çeçil Peyniri, Krem Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Seyidoğlu Cevizli Helva, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Kızarmış Yumurta. Snacks/Other: Fındık, Ceviz. more...
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losing 6.2 lb a week
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