Weigh In record (no journal entry) for 24 November 2023
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180.8 lb
Lost so far: 14.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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704 kcal
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Fat: 28.79g | Prot: 30.52g | Carb: 91.11g.
Breakfast: Salad Buah. Lunch: Petis, Tahu Goreng. Snacks/Other: Grontol Jagung, Max Tea Lemon Tea, Jus Jeruk Peras Segar. more...
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losing 2.1 lb a week
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Eka_Sari_Dewi's weight history
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