Weigh In record (no journal entry) for 23 November 2023
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207.2 lb
Lost so far: 46.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1478 kcal
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Fat: 57.61g | Prot: 84.71g | Carb: 153.67g.
Breakfast: Fiorentini Riccioli di Crusca, Decathlon Whey Protein Vanilla Flavour, Fage Yogurt Greco Total 0%. Dinner: Uovo all'occhio di Bue, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Frittata di Zucchine. Snacks/Other: San Carlo Patatine Classiche, Pecorino, Zucchero, Banana. more...
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losing 1.0 lb a week
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eriskio's weight history
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