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27.2t 33.3m 25.7o
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1005 kcal
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Fat: 36.68g | Prot: 39.20g | Carb: 126.39g.
Dinner: Lard, Cento Tomato Puree, White Rice (Long-Grain), Lentils, Egg. Snacks/Other: Whole Dry Milk. more...
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losing 15.4 lb a week
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