Weigh In record (no journal entry) for 20 November 2023
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161.7 lb
Lost so far: 4.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1966 kcal
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Fat: 77.18g | Prot: 106.08g | Carb: 202.22g.
Breakfast: Collagène Peptide, Pain Complet, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café. Lunch: Pâturages Crème Dessert Chocolat , E.Leclerc Baguette de Tradition Française , Gouda ou Edam, L'étal du Boucher Tranche de Gigot d'agneau sans Os, Cassegrain Haricots Coco Cuisinés aux Tomates . Dinner: E.Leclerc Baguette de Tradition Française, Pâturages Crème Dessert Chocolat, Auchan Comté, 1664 Bière Blonde sans Alcool, Quiche Maison. more...
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gaining 5.8 lb a week
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