Weigh In record (no journal entry) for 21 November 2023
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160.9 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1134 kcal
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Fat: 20.15g | Prot: 50.87g | Carb: 184.56g.
Breakfast: Collagène Peptide, Pain Complet, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café. Lunch: Kiwi, Banane, Carrefour Bio Mini Galettes de Riz au Chocolat au Lait, Jardin Bio Lentilles Vertes Petits Légumes. Snacks/Other: Pomme. more...
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losing 5.3 lb a week
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