Weigh In record (no journal entry) for 22 November 2023
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159.9 lb
Lost so far: 6.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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2283 kcal
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Fat: 64.52g | Prot: 106.78g | Carb: 315.23g.
Breakfast: Collagène Peptide, Pain Complet, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café, Pain Complet, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café. Lunch: Jardin Bio Haricots Verts Extra Fins Coupés, Banane, Kiwi, Le Gaulois Filets de Poulet. Dinner: Mont Blanc Crème Dessert Chocolat, Quiche Maison. Snacks/Other: Banane, Pomme. more...
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losing 7.2 lb a week
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