Weigh In record (no journal entry) for 23 November 2023
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160.1 lb
Lost so far: 6.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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2244 kcal
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Fat: 76.10g | Prot: 74.13g | Carb: 288.05g.
Breakfast: Collagène Peptide, Pain Complet, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café. Lunch: E.Leclerc Baguette de Tradition Française , Pommes de Terre Frites, Riz Pilaf, Picard Souris d'agneau Fondante Cuite dans Son Jus au Thym, Aperol Spritz. Dinner: d'Aucy Courgettes Cuisinées , Suchard Rocher Lait, Panzani Coquillettes. more...
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gaining 1.4 lb a week
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