Weigh In record (no journal entry) for 20 April 2015
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173.3 lb
Lost so far: 4.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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340 kcal
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Fat: 6.68g | Prot: 10.98g | Carb: 54.00g.
Breakfast: Coffee with Milk. Dinner: White Rice. Snacks/Other: Baileys Original Irish Cream. more...
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losing 0.9 lb a week
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phartley60's weight history
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