Weigh In record (no journal entry) for 23 November 2023
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1614 kcal
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Fat: 43.63g | Prot: 52.11g | Carb: 265.85g.
Breakfast: Bananas, Muesli, Simple Truth Organic Plain Soymilk, Great Value Whole Strawberries. Lunch: Elevation Crunchy Peanut Butter Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Miyoko's Creamery Cultured Veganbutter, Red Lentil Soup, Millet flour bread. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Lifesavers Orange Mint. more...
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gaining 1.4 lb a week
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