Weigh In record (no journal entry) for 23 November 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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681 kcal
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Fat: 40.65g | Prot: 21.57g | Carb: 56.46g.
Breakfast: Kaffee, American Sandwich Vollkorn, Bresso Feine Kräuter, Gut & Günstig Hauchfein Delikatess Kochschinken. Lunch: K-Classic Heringsfilets in Dill-Sahnesauce, Pellkartoffeln. Dinner: Kerrygold Extra Ungesalzen, Pellkartoffeln. more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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