Weigh In record (no journal entry) for 23 November 2023
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1852 kcal
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Fat: 108.80g | Prot: 105.01g | Carb: 113.51g.
Breakfast: Maapähkinävoi, Pakkasmarja Puolukka, Rainbow Rasvaton Maitorahka. Lunch: Keitetty Kananmuna, Apetit Pinaattikeitto. Dinner: Rainbow Coleslaw, Valio Oltermanni, Rainbow Halloumi, Kananmuna. Snacks/Other: Porkkanat, Banaanit, Maapähkinävoi. more...
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1778 kcal
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Activities & Exercise:
Kallioniemi kävellen - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.2 lb a week
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Sera62kg's weight history
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