Weigh In record (no journal entry) for 07 August 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2188 kcal
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Fat: 57.63g | Prot: 74.61g | Carb: 288.67g.
Breakfast: Fruit Cocktail, Freshly Brewed Tea with Milk and Sugar. Lunch: chocolate eclairs, Leeks, Green Peas, Corn, Cabbage, Brussels Sprouts, Baby Carrots, Roasted Potato, White Potatoes (Flesh and Skin), Pork, Beef, Lager. Dinner: Apples, Freshly Brewed Tea with Milk and Sugar. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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