Cgillett's Journal, 20 April 2015

160.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 37.75g | Prot: 78.00g | Carb: 243.98g.   Breakfast: Special K Red Berries, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Lunch: Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Bacon, Egg & Cheese Bagel. Snacks/Other: Strawberries, 90 Calorie Lemon Bar, Reduced Fat Kettle Cooked Potato Chips, Outshine Fruit Bars - Pineapple, Greek Yogurt - Strawberry. more...

2152 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...