Weigh In record (no journal entry) for 20 April 2015
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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348 kcal
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Fat: 14.92g | Prot: 7.01g | Carb: 50.93g.
Breakfast: Apples, Brown Sugar, Safeway Quick One Minute Oatmeal, Cinnamon. Lunch: Carrots, Zucchini, Calavo Avocado, Andy Boy Romaine Lettuce. more...
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losing 0.2 lb a week
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ferretface1's weight history
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