Weigh In record (no journal entry) for 20 April 2015
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1942 kcal
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Fat: 65.81g | Prot: 57.41g | Carb: 289.38g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's Big Mac, McDonald's Baked Apple Pie, Coca-Cola (Small), Hamburger. Snacks/Other: Great Value Mixed Nuts, Fig Newtons Fig Newton. more...
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2142 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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