Weigh In record (no journal entry) for 20 April 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 April 2015:
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1459 kcal
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Fat: 59.19g | Prot: 133.83g | Carb: 90.01g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking), BSN Syntha-6 Isolate, Hard-Boiled Egg. Lunch: Libby's Sweet Peas, Brown Rice, Ground Turkey (Cooked). more...
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rickylshepherdjr's weight history
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